Deep down you know that things can be better and you are the only one who can make that decision and choose change, but you're worried you will fail and be right back where you started. Maybe you're worried about not having enough time, or nothing will really happen, or you can't imagine adding one more thing to your plate right now.
Perhaps you tried home workouts, joined a gym or signed up for a 5k. Maybe you tried to carve out some self care time but it left you feeling stressed and loaded with mom guilt. You've done all the things but don't stick with it. But you didn't really have a guide or clear path for what you were doing, your goals seemed so far away and it keeps making you doubt yourself now when you really want something to make a change.
Your plans to go it alone backfired and you're even more stuck. You find yourself each New Year with the same resolutions, the same Spring Break goals, and the same post-summer blahs. You may be questioning if anyone can help you or even how much it will cost to finally reach your goals, and if it's even worth it to try.
I want you to know…that you are already an amazing mom! I believe that wholeheartedly and you should too.
You are always doing your best, and just being here, reading this right now proves that you are trying to be
even better for those you love, and YOU CAN
accomplish all of those goals you want to achieve.
Whether you baby is 2 months, 2 years or 20+ years...
You deserve to feel like YOU...FOR THEM!
You may not even believe that about yourself right now,
(there was a time in my life when I couldn’t see how I would be able to change my life so drastically),
but YOU ARE CAPABLE, and I see that in you!
I used to be a legit perfectionist (I'm in recovery now, so don't you worry about me!)
I know what it's like to do something, or not have the confidence to even try, if there is that fear you’re not going to be good enough or I won't be able to be in control of everything 100% of the time. When it comes to building a core foundation we just have to accept we will NOT be perfect but working towards knowledge, awareness and improvement is the goal!
It's hard. You will either have to dig deep and incorporate some movement into your day, or you might have to throttle back, and slow down, and press pause on the workouts you already are doing. Knowing that this work is going to be so much bigger than just checking off your movement ring for the day is how you'll check the box for success!
You CAN take time for yourself and improve your family’s situation, relationships and time together. Can you imagine what it would feel like if you felt better and no longer struggled with pain, discomfort, or core and pelvic floor dysfunctions, and on top of that having habits and rituals that serve your life? Knowing how to move and truly care for yourself so that your whole life can improve WILL improve your family's life as well.
You will have a coach (ME!) guiding you through the process so you can take that first step to get started and can stop wasting time NOT feeling like YOURSELF. I’ll help you feel confident and empowered and TEACH YOU WHY this work is important so you WANT TO DO IT!
You don’t have to be a certain way to get started, you don’t have to change everything all at once, you don’t have to be overwhelmed or struggle anymore, and you can worry less about that little voice in your head telling you you’re not good enough.
I’m going to be honest, feeling like “yourself” again postpartum is hard, and life goes by so fast;
sometimes it's weeks, months or years later and you realized you haven’t ever done something
specifically for you and your goals.
I see so many women starting and restarting their goals, fitness, or nutrition because the foundation and habits were not set up to support them and the busy, demanding lives they live.
MINDFUL MOM WELLNESS COACHING:
All of my best offerings in one place
WITH LIVE VIRTUAL COACHING
and loads of bonus resources!!
I PROMISE you can do this!
But guess what? You don’t even have to believe me!
If you’re not 100% satisfied with this coaching I will offer you a FULL REFUND for any reason. That means you can enroll today and you don’t even have to decide if you’re in for good!
Take the full 5 days to peruse the materials. Then make your decision using the information you have, rather than the information you don’t.
"You can't change where you're going unless you change what you do." You have got to change the way you think, plan, move, breathe, and workout so your body can change in turn. (I'll level with you...it seems like a lot, but, sometimes all we need is just to be shown HOW TO DO IT!)
My expertise is core and pelvic floor function. I think it is so important to know WHY bodies have certain tendencies,
HOW you can change & improve them,
as well as LEARN real facts about exercise, movement, and muscle activation so you
can implement that in your workouts
and your life to see real change!
I have been training for almost 14 years and seeing the best changes happen with accountability and awareness of how we implement change in our life is the whole reason behind Mindful Mom Wellness Coaching.
It’s easy to let life “get in the way”. That’s why Mindful Mom Wellness Coaching combines a slow methodical pace to habits and core work along with LIVE virtual group coaching so you can stay motivated, accountable and on track!
Mindful Mom Wellness Coaching$279
Be sure to snag a private training session to get personalized
Special one-time offer, only $65!
In a private virtual session you can discuss further issues & goals as well as work through workouts and exercises that may need a little more one-on-one focus!