Ready to ditch the diet extremes, 

stubborn belly bloat,
and exhaustion that won’t quit? 

INTRODUCING
IGNITE METABOLISM:

 
This self-paced 30-day system
gives you everything you need to reset your metabolism
& feel confident in your body,
— without tracking, starving, or
spending hours in the gym.
 
who is this for?
THIS IS FOR YOU IF:
You want real, sustainable fat loss & strength
without tracking every bite
You’re not ready for 1:1 coaching (yet),
but want a trusted plan that actually works
You’re sick of guessing, Googling,
and bouncing from diet to diet
You want to feel energized, strong,
and confident in your clothes again
You’re navigating perimenopause or hormone shifts and your old methods aren’t working
You’re DONE doing it the hard way and ready to follow a clear, proven process.
What you get
 

30-Day Metabolism Reset Plan

 A simple, science-backed roadmap to

reboot your metabolism, burn fat, and rebuild energy—without calorie counting or extremes.

 

Weekly Focus Themes
Each week targets one of the biggest blockers for midlife metabolism and helps you stay focused without the overwhelm: 

 Week 1: Fuel First 
Week 2: Lower Inflammation
 Week 3: Balance Hormones
 Week 4: Build Strength & Consistency
 

Full Meal Plans with Recipes
No more guessing what to eat.
Each week includes an easy-to-follow printable meal grid and flexible, family-friendly recipes
designed to help you feel satisfied—not restricted.

 
Protein Power Guide
A cheat sheet of the top high-quality proteins for women over 35, how much you really need, and how to get it in without overthinking.
 

Fiber-Friendly Foods List
Support digestion, reduce cravings, and improve body composition with a go-to list of fiber-rich foods and daily fiber-boosting tips.

 
Smart Hydration Guide
Learn how to properly hydrate and remineralize for improved energy, digestion, metabolism, and performance (yes, even without workouts!).
 

Nutrition + Lifestyle Protocols
Backed by science, designed for real life.
Includes habit shifts, timing strategies, and
core behaviors that actually move the needle.

 
Old Habits → New Habits Guide
A clear, empowering comparison of
what’s keeping you stuck and what to do instead—
without shame, guilt, or overhauls.
 
 
  Grab-and-Go Snacks List
 Fuel on the fly with a curated list of easy, protein-rich snacks—perfect for busy work days, mom life, or late afternoon crashes.
 
Fast Food & On-the-Go Survival Guide
Top picks at Starbucks, Chick-fil-A, Panera, gas stations and more. Make great choices even when life’s chaotic.
 
Dining Out Tips & Tricks
How to order confidently at any restaurant while staying aligned with your goals.
No awkward menu hacks or food shame here.
 
 

The “No Pressure” Promise

Try it. Explore it. Start small.
If you’re not satisfied, I’ll refund you.

Because you deserve to invest in yourself without fear.

GET IMMEDIATE ACCESS
FOR ONLY
$47
Get Instant Access To Ignite Metabolism!

• 30-Day Metabolism Reset Plan
Your no-fluff, easy-to-follow roadmap to boost energy
& metabolism, and reduce stubborn fat
$125 Value
+
• Weekly Focus Themes
Each week helps you tackle one major blocker—
blood sugar, inflammation, hormone balance, and strength—with clarity.
$55 Value
+
• Full Meal Plans with Recipes
No more guesswork. These printable meal grids and quick recipes help you
eat for metabolism and hormone support without tracking.
$175 Value
+
• Protein Power Guide + Fiber Food List
Quick-reference guides to help you eat in a way that supports muscle,
energy, digestion, and metabolism.
$65 Value
+
• Smart Hydration & Habit Shift Guide
The overlooked daily habits that quietly sabotage fat loss—
and how to change them without overwhelm.
$35 Value
+
• BONUS: Grab-and-Go Snack List
Fuel smarter on the busiest days with high-protein, blood sugar-friendly snack ideas.
$25 Value
+
• BONUS: Fast Food & On-the-Go Survival Guide
Navigate Starbucks, Chick-fil-A, gas stations, and more with confidence.
$30 Value
+
• BONUS: Dining Out Tips & Tricks
Stay on track at restaurants without restriction, weird orders, or food guilt.
$25 Value)

•Total Value- $535
Is this just another diet?

No.
This is an anti-diet protocol rooted in science-backed strategies that support

fat loss, strength, and hormone balance

How much time does it take?
This is designed for busy women.
Most meals are under 20 minutes, and strategies are simple and repeatable.
What if I don’t want to track macros?
Perfect. You won’t need to.
You’ll follow plate formulas and meal templates that make eating easy and sustainable.
Will I have access to workouts?
This plan is nutrition and metabolism focused.
**Pair with Ignite Core for consistency & strength support
Can I do this if I’m already working out?
Yes! This will enhance your energy, recovery, and results.
How is this different from what I’ve tried before?
This is designed for you—a busy woman navigating midlife, stress, and real-life chaos.
It’s doable, flexible, and actually works.
GET IMMEDIATE ACCESS TODAY
FOR ONLY
$47
Get Instant Access To Ignite Metabolism!

• 30-Day Metabolism Reset Plan
Your no-fluff, easy-to-follow roadmap to boost energy
& metabolism, and reduce stubborn fat
$125 Value
+
• Weekly Focus Themes
Each week helps you tackle one major blocker—
blood sugar, inflammation, hormone balance, and strength—with clarity.
$55 Value
+
• Full Meal Plans with Recipes
No more guesswork. These printable meal grids and quick recipes help you
eat for metabolism and hormone support without tracking.
$175 Value
+
• Protein Power Guide + Fiber Food List
Quick-reference guides to help you eat in a way that supports muscle,
energy, digestion, and metabolism.
$65 Value
+
• Smart Hydration & Habit Shift Guide
The overlooked daily habits that quietly sabotage fat loss—
and how to change them without overwhelm.
$35 Value
+
• BONUS: Grab-and-Go Snack List
Fuel smarter on the busiest days with high-protein, blood sugar-friendly snack ideas.
$25 Value
+
• BONUS: Fast Food & On-the-Go Survival Guide
Navigate Starbucks, Chick-fil-A, gas stations, and more with confidence.
$30 Value
+
• BONUS: Dining Out Tips & Tricks
Stay on track at restaurants without restriction, weird orders, or food guilt.
$25 Value)

•Total Value- $535

SPECIAL ONE-TIME OFFER: ONLY $19.99

BE SURE TO GET THE HAPPY HABITS EBOOK.
You deserve to give yourself all the tools to ensure your success!

The Happy Habits Ebook is the tool to help you get started and encourage, motivate & guide you on your journey to feeling more like yourself.

Dive deep into your goals, life, and gratitude and create awareness and mindfulness with every habit.

*Printable and fillable with bonus journal, daily habit tracker, weekly mini goals plan and pace calendars
  • Total payment
  • 1xIgnite Metabolism$47
    -+

All prices in USD

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