If you’re a busy mom who keeps saying “I’ll start when things calm down”,
but deep down just wants to feel more like yourself again;
this is for you.
Let’s name what’s really going on.

You want to feel better. 

More grounded. 
More patient. 
More energized. 
More… you.

But instead you're stuck in this loop...

  • “I know what to do, I just need to do it.” 


  •  “I’ve tried before, what if I fail again?” 


  •  “I don’t have time to take on one more thing.” 


  •  “My kids come first. I’ll get to me later.” 


  •  “I’m too tired to even start.” 


  •  “I just need to work out more.” 


  •  “If I lose weight, I’ll feel better.” 


  •  “This is probably just normal motherhood.”
And yet…
There’s still that pull inside you.

That feeling that whispers:
I don’t want to live like this forever. 
 
You don’t want perfection.
You don’t want rules.
You don’t want another plan that looks good on paper but falls apart in real life.
You just want a way to begin.
Here’s the part no one tells you...
You don’t need more motivation. 
You don’t need more discipline. 
You don’t need to “try harder.”
You need a foundation.


Most moms don’t struggle because
they’re lazy or incapable. 
They struggle because they’re trying to build change on top of exhaustion, guilt, and unrealistic expectations.



When habits aren’t designed
to support your real life, 
they collapse. Every time.

Happy Habits was created to stop that cycle.


Happy Habits E-Book
A Gentle, Doable Roadmap
to Help You Feel Like You Again

Happy Habits isn’t about fixing you.
It’s about helping you work with yourself.
This ebook guides you through:
slowing down the noise
identifying what actually matters to you
creating habits that support your energy, not drain it
letting go of all-or-nothing thinking
building consistency without pressure or perfection

Think of it as the bridge between:
 “I know I want more” and
“I actually know how to start.”

What’s inside Happy Habits

Step 1:
Get Clear
(Without Overthinking)

You’ll gently clarify:
+ what you actually want to feel more of
+ what’s draining you right now
+ what habits no longer serve you
- No 10-year vision boards
- No pressure to have it all figured out
= Just honest awareness.

Step 2:
Design Habits
That Fit Your Life

You’ll learn how to:
* create habits that work with your schedule
* choose a pace that doesn’t overwhelm you
* stop copying what “works” for everyone else
* build habits that feel supportive, not heavy
* This is where guilt starts to loosen its grip.

Step 3:
Build Consistency 

(Without Perfection)

Because the goal isn’t to be perfect every single day...
The goal is to:
~ keep showing up
~ adjust when life happens
~ feel successful even on low-energy days
~ stop quitting every time things get messy 
~ Stay connected to your habits instead of abandoning them.

Step 4:
Integrate Gratitude
 + Mindfulness

Not in a “toxic positivity” way.
 In a real-life way that helps you:
feel more fulfilled day to day
quiet the constant mental chatter
notice progress you usually overlook
reconnect with yourself emotionally
This is where “feeling better” actually starts to land.
Happy Habits is for you if:


  • you feel stuck, overwhelmed or disconnected from life or your body


  • you’ve started and stopped more times than you can count 


  • you want change without pressure or extremes 


  • you’re tired of feeling behind in your own life 


  • you want a starting point that doesn’t demand perfection

> You don’t have to be ready <
> You don’t have to know your goals yet <
> You just have to be willing to begin < 


Hi, I’m Katie- Trainer.  Coach.  Mom. 

 

And I created Happy Habits after burning myself out Trying to “fix everything” all at once

And I created Happy Habits after burning myself out
Trying to “fix everything” all at once
I watched so many women do the same thing:
Jump into fitness plans, nutrition changes, productivity hacks…
Only to crash because the habit foundation wasn’t there.
Happy Habits is the work I wish I had started with.
The kind that meets you where you are
& helps you move forward
Gently, intentionally, and sustainably.


What You'll Get Inside Happy Habits
Printable & fillable Happy Habits Ebook
A simple roadmap for creating change that fits your life 
Thoughtful prompts that help you slow down and get clear 
Habit-building tools designed for real life, not perfection 
Space to reflect, adjust, and grow at your own pace
* Create change without needing more time

* Clarify your goals without overwhelm or self-doubt

* Build habits that support your real life, not drain it

 * Understand how you create long-term success

* Move forward at your own pace,
Without pressure or perfection

* Feel more grounded, patient, and present for your family

Because this should feel like an easy yes for YOU,
not a stressful decision.


I PROMISE you can do this! 


But guess what? You don’t even have to believe me! 

I will offer you a FULL REFUND for any reason.
 That means you can say YES today and if you decide this isn’t for you, that’s okay.
You can request a full refund within 5 days.
 No pressure. No guilt.

Because who doesn't love a cherry on top!


 Bonus Daily Habit Trackers
 Simple, no-pressure tracking sheets that help you
build consistency without perfection.
Because seeing progress builds motivation.

Weekly & Daily Mini Goals Planner
 Break goals down into small, doable steps so you can actually see yourself making progress — even on low-energy days.

Flexible Pace Calendars
 Choose the rhythm that fits your season of life:
 Fast Gear, Low Gear, At Your Own Pace

 Because your habits should adapt to your life —
not the other way around.

GET IMMEDIATE ACCESS
FOR ONLY
$29
Get your Happy Habits Roadmap TODAY!

• The Happy Habits E-book
A 82-page fillable & printable guide with thoughtful prompts
& gentle guidance to help you get unstuck and moving forward.
$125 Value
+
• BONUS: Daily Habit Trackers
Simple, no-pressure tracking sheets that help you build consistency without perfection.
Because seeing progress builds motivation
$27 Value
+
• BONUS: Weekly Mini Goals Planner
Break goals down into small, doable steps so you can actually see yourself making progress —
even on low-energy days.
$27 Value
+
• BONUS: Flexible Pace Calendars
Choose the rhythm that fits your season of life: Fast Gear Low Gear At Your Own Pace
 Because your habits should adapt to your life — not the other way around.
$27 Value
+
• BONUS: Happy Habits Journal (Printable or Fillable)
A safe space to reflect, reset, vent, and reconnect with yourself as you move through the process.
$37 Value

•Total Value- $243
Will this work for me?

If you’re feeling stuck, overwhelmed, or disconnected — yes.
Happy Habits isn’t about willpower or perfection. It works by helping you build awareness and habits that fit your life,
so change feels accessible instead of exhausting.
 You don’t need to know your goals yet. You don’t need to feel “ready.” You just need a place to start.

Will I have the time?

This was created for busy moms who don’t have extra time.
 Happy Habits meets you where you are. You move at your own pace, choose how much you do, and adjust as life happens.
Even a few minutes of reflection or intention counts — and those small moments add up.
 You’re not adding more to your plate. You’re learning how to support yourself within the life you already have.

How is this different from other habit or self-help books?

Happy Habits doesn’t tell you what you should do. It helps you figure out what works for you.
 Instead of rigid rules, it offers: flexibility self-awareness realistic pacing permission to adjust without quitting.
This is about creating habits that support your energy, your family, and your season of life —
not forcing yourself into someone else’s system.

What happens after?

That’s up to you.
 Some women repeat the roadmap as life shifts.
Some use it as a foundation for fitness, nutrition, or mindset goals.
Some simply return to it whenever they feel stuck or overwhelmed again.
 If you’re ready for deeper support later, Happy Habits pairs beautifully with Breathe For Your Core — but there’s no pressure to do more. This is about building a foundation you can come back to whenever you need it.

GET IMMEDIATE ACCESS
FOR ONLY
$29
Get your Happy Habits Roadmap TODAY!

• The Happy Habits E-book
A 82-page fillable & printable guide with thoughtful prompts
& gentle guidance to help you get unstuck and moving forward.
$125 Value
+
• BONUS: Daily Habit Trackers
Simple, no-pressure tracking sheets that help you build consistency without perfection.
Because seeing progress builds motivation
$27 Value
+
• BONUS: Weekly Mini Goals Planner
Break goals down into small, doable steps so you can actually see yourself making progress —
even on low-energy days.
$27 Value
+
• BONUS: Flexible Pace Calendars
Choose the rhythm that fits your season of life: Fast Gear Low Gear At Your Own Pace
 Because your habits should adapt to your life — not the other way around.
$27 Value
+
• BONUS: Happy Habits Journal (Printable or Fillable)
A safe space to reflect, reset, vent, and reconnect with yourself as you move through the process.
$37 Value

•Total Value- $243
You don’t have to change everything. You just have to start somewhere.

Happy Habits Ebook$29

SPECIAL ONE-TIME OFFER:

Get access to the BREATHE FOR YOUR CORE 21-DAY CHALLENGE 
for ONLY $37.99!
BREATHE FOR YOUR CORE: 21-Day Core + Pelvic Floor Foundation Challenge

A simple, step-by-step reset that teaches you how to use your breath to: 

- Ditch the back pain + leaking

- Reconnect to your core & pelvic floor

-Feel stronger in everyday movement and workouts

- Build posture + alignment that makes your body feel lighter

- Feel at home in your body again.

GET YOUR ACCESS TODAY!
  • Total payment
  • 1xHappy Habits Ebook$29
    -+

All prices in USD

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
    Powered by
    © 2026+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.