So you want to feel amazing and get your 'YOUness'
back postpartum?
...but you keep NOT starting
because you really have no idea...
...how to even begin, where you'll find the time, if you'll be able to succeed, and end up being overwhelmed by the thought of it all...

"I know what to do, I just need to do it." 


 "I've tried everything before, what if I fail again"


"I don't have the time to take on one more thing, 

I'm already so overwhelmed"


"I don't deserve to take this time, 

I have kids to take care of and they come first"


"I'm so not ready"


"I'm beyond little changes, only something 

big will work for me right now"


"I just need to lose some weight and then I'll be happier"


"I don't have enough support or help"


"I don't need help, I should be able to do this on my own, 

it can't be that hard"


"I always wanted to be that chill, go with the flow mom, 

but thats apparently not my personality"


"I'm too tired"


"I don't need to change my habits I just need to workout more"


"This is all normal part of postpartum & motherhood,

 so I guess I'll just live with it"

But despite all that misguided and negative self talk, there is still that feeling inside that you just want...
...TO FEEL LIKE YOU AGAIN!

YOU HAVE THIS FEELING THAT EVEN THOUGH YOU'RE STRUGGLING NOW, 

THERE IS HOPE FOR SO MUCH MORE!


Deep down you know that things can be better and you are the only one who can make that decision and choose change, but you're worried you will fail and be right back where you started. Maybe you're worried  about not having enough time, or nothing will really happen, or you can't imagine adding one more thing to your plate right now.

YOU HAVE TRIED TO MAKE CHANGES BEFORE ON YOUR 

OWN BUT DIDN'T REALLY SEE THE RESULTS YOU HAD HOPED FOR.


You maybe tried home workouts, joining a gym or signing up for a 5k. You tried "cleaning up your diet" or started tracking your food. You tried to get up early and drink more water and take the stairs. But you didn't really have a guide or clear path for what you were doing, your goals seemed so far away and it's keeps making you doubt yourself now when you really want something to make a change.

YOU FEEL SO DEFLATED AND FRUSTRATED WITH HOW YOU'RE FEELING THE THOUGHTS OF WHAT TO DO NEXT ARE EXHAUSTING

Your plans to go it alone backfired and you're even more stuck. You find yourself each New Years with the same resolutions, the same Spring Break goals, and the same post summer blahs. You may be questioning if anyone can help you or even how much it will cost to finally reach your goals, and if it's even worth it to try.

FIRST, LET ME TELL YOU...
...YES! YES! 1000 TIMES YES!
IT IS SO VERY MUCH WORTH IT!
YOUR GOALS ARE WORTH IT
YOU ARE WORTH IT!
SO HOW DO I KNOW THIS CAN WORK?...
BECAUSE IT WORKED FOR ME, AND IT WORKS FOR THE OTHERS I GUIDE THROUGH THE PROCESS AS WELL!

It’s interesting how this came about. I started as a fitness trainer and my goal has always been to help women feel their best through fitness and movement. When I was postpartum with my second child, I was riding the struggle bus, so I did what a lot of postpartum women do and jumped into a fitness and nutrition overhaul fast 'to feel better', and burnt out and crashed hard…and fast.


But I realized there were other mamas out there, just like me, doing the same thing and trying to force a major fitness and nutrition change into their life postpartum because that seemed like the next thing to do to feeling better, then crashing because the habit foundation wasn't there and their programs didn’t serve their needs; or on the other hand, there are mamas feeling so stuck, lost and overwhelmed that they don’t know how to get started in the first place.

Whatever the case, we all end up back in the same place; yearning to truly feel like ourselves and be happy in our bodies and start taking steps forward to be the best version of ourselves- whether that includes fitness or nutrition goals or not.

Honestly, Core and Pelvic Floor Foundation Training IS MY JAM, (I love it so much and know it can change lives...) but I also know there are a ton of postpartum fitness programs out there, and they will work if you actually do them...
I’ve just figured out this one step that can get you to take that next step, save you time and money and make it immeasurably easier and
more enjoyable along the way!

If you are a mama that just wants to feel like YOU AGAIN postpartum, wants to stop being stuck and overwhelmed and struggling so often, and would love some guidance on how to take that first step towards your big amazing goals; but are wondering if it’s something you can actually do…

I HAVE NEWS FOR YOU!!...
HEY MAMA, I SEE THAT IN YOU.

I BELIEVE YOU CAN DO THIS!



I want you to know…that you are already an amazing mom! I believe that wholeheartedly and you should too.



You are always doing your best, and just being here, reading this right now proves that you are trying to be even better for those you love, and YOU CAN accomplish all of those goals you want to achieve.



Whether you baby is 2 months, 2 years or 20+ years...
You deserve to feel like YOU...FOR THEM!




You may not even believe that about yourself right now
(there was a time in my life when I couldn’t see how to start digging myself out of that hole to make changes either),
but YOU ARE CAPABLE, and I see that in you!

NO WONDER IT'S SO HARD
TO GET STARTED!
YOU DON’T NEED A TON OF TIME
This is a hot commodity for moms of kids at any age- there never seems to be enough of it. This might be something that keeps holding you back from getting started, but you don’t need a ton of it. Going at your own pace allows you to add in what you can, when you can, and you might even notice you create space in your life to actually feel like you do in fact *gasp* have more time!
YOU DON’T HAVE TO BE A PERFECT

I used to be a legit perfectionist (I'm in recovery now, so don't you worry about me!) I know what it's like to do something, or not have the confidence to even try, if there is that fear you’re not going to be good enough or I won't be able to be in control of everything 100% of the time. When it comes to designing a life we love to live it will NEVER BE PERFECT, and that is beautiful, but we can have a life that supports us emotionally, physically and mentally so we can be the best version of ourselves for the ones we love the most!

YOU CAN FEEL FULFILLED EVERY DAY

Having gratitude will lead to a feeling of fulfillment each day. Imagine what it would feel like going to bed at the end of the day knowing that your life choices, reactions and habits served how you want to feel and where you want to go in life (to the best of your ability!). Can you imagine how fulfilling your life would be if you knew you had a method to quell the anxiety, struggles, overwhelm and stuck feeling that comes along with not taking time for yourself!

YOUR WHOLE FAMILY WILL FEEL THE BENEFITS

You CAN take time for yourself and improve your family’s situation, relationships and time together. Can you imagine what it would feel like if you felt more present with your family when you were with your family? Improving your mood (that does affect everyone else's) feeling less strained and frazzled and overwhelmed is a self fulfilling prophecy to things running smoother and FEELING easier!

YOU’LL HAVE A COACH YOU CAN TRUST

You will have a coach (ME!) guiding you through the process so you can take that first step to get started and can stop wasting time NOT feeling like YOURSELF. I’ll help you feel confident and empowered while you work to find your Happy Habits in a way that fits your life and ensure you learn to worry less about that little voice in your head telling you you’re not good enough.

YOU WILL START TO FEEL LIKE YOU AGAIN

You don’t have to be a certain way to get started, you don’t have to change everything all at once, you don’t have to be overwhelmed or struggle anymore. You can get that feeling back where you feel amazing, you’re filling your own cup and in turn able to be so much more than you thought possible. You will learn how to find, create and edit your Happy Habits so you can feel like yourself so much more of your life than not.

These stats not only show us that Mama's will so often sacrifice themselves and their well being for their kids and family; but also shows that many women are effected by a Core and/or Pelvic Floor dysfunction (sometimes without even knowing it).


These issues can present in many different ways and exacerbate all those icky feelings we DON'T NEED MORE OF like struggle, overwhelm, failing, and being unhappy in our bodies. Core & Pelvic Floor dysfunction can also be kind of tricky to solve, but totally doable (without surgery!), however jumping right into just any fitness program doesn't always work.


I’m going to be honest, feeling like “yourself” again postpartum is hard, and life goes by so fast; 

sometimes it's weeks, months or years later and you realized you haven’t ever done something
specifically for you and your long term goals. 


I see so many women starting and restarting their goals, fitness, or nutrition because the foundation for their habit was not set up to support them and the busy, demanding lives they live.

There is no reason for you to get frustrated, overwhelmed & struggle any more than you are right now.
It’s about taking your own life and examining what works for you and what doesn’t, then turning it into awareness so you can create habits that help you feel better, manage expectations, have more time, and reduce stress, struggle & overwhelm.
EVEN IF YOU FEEL LIKE YOU DON’T HAVE ANYTHING LEFT TO GIVE AND CAN’T TAKE ON ONE MORE THING... I GUARANTEE YOU, YOU DO.
FOR YOURSELF… AND FOR THE ONES YOU LOVE AND DO EVERYTHING FOR.
YOU KNOW WHAT YOU WANT TO FEEL LIKE AGAIN...IT'S YOU!
AND I CAN HELP
YOU FIND THAT!


Happy Habits: A Road Map to help guide you to get started, ditch the struggle, overwhelm and stuck feelings and discover how to feel like YOU again… 


Maybe even before you’re really ready, or you know exactly what your goals for feeling like YOU even are.

I WILL HELP YOU FIND YOUR
‘YOU-NESS’ AND LEARN HOW TO TURN THE THINGS YOU DO ALL THE TIME INTO MINDFUL HABITS THAT GET YOU MORE ‘HAPPY’ IN YOUR LIFE!
Like any good trip, you need a map.

You look at the map, decide your route, and get your mind ready before hitting the road.
And the best part is….
I’ll be your guide!
CLARIFY...
your goals; big and small! You won’t feel like they are too far fetched or way too simple that they don’t require even paying attention to them because ALL THE THINGS YOU WANT TO DO & BE ARE IMPORTANT! 
(So you can stop feeling like you’re just always dreaming about it and actually take action!)
ACKNOWLEDGE & ACCEPT HELP...
from your support system you build. 
Lock them in and improve communication and boundary setting. You will learn what people can give you guidance and answer questions so that self doubt can dissipate and you can stop hearing that voice in your head saying, “You are all alone.”
DISCOVER...
How you work best for long term success. Examining past efforts, goals, successes and failures can help you make this trip different. Make this trip the one that supports the life you love and want to live to its fullest.
FEEL FREEDOM...
with whatever you are working on for your life. From time management, incorporating fitness, editing your nutrition, mindset shifts, organization or practicing gratitude; feeling free in what and how you choose to change your life is up to YOU! 
(Perfect for people who have a touch of that self doubt that is always floating around, but know they are capable of so much more!)
FEEL PASSIONATE...
about your hobbies, talents, body, relationships and daily choices by cultivating self awareness and reframing negative thoughts and mindsets that don’t serve you. (Without having to spend a ton of time and money to figure out what lights you up!)
DESIGN THE LIFE...
you love to live. And do it at your own pace, so you don’t feel stressed or overwhelmed with change, and can have more time with your family and those you love. (While building your own worth and happiness.)
Happy Habits is about acceptance, motivation, guidance and taking action no matter how big or small!
There will never be a better time than right
now to take action and find your
'YOU-ness' again postpartum.
*Remember once postpartum, always postpartum!*

Then take the next step to accomplishing
bigger and better things for your life and feel amazing!

Oh, and one more thing...
Right now I’m offering the
Happy Habits Ebook for $47.99
with the opportunity to purchase the Breathe For Your Core 21-Day Challenge today at a DISCOUNTED RATE
of only $108!!
(Regularly $128)


I PROMISE you can do this! 


But guess what? You don’t even have to believe me! 


If you’re not 100% satisfied with this book, the workbooks, or the bonuses within 5 days from the date of your purchase, I will offer you a FULL REFUND for any reason. That means you can enroll today and you don’t even have to decide if you’re in for good! 


Take the full 5 days to peruse the materials. Then make your decision using the information you have, rather than the information you don’t.

Since habits are about consistency, 

be sure to keep track! 

You will get a daily habit tracking calendar for FREE to help you visualize what you are working towards and accomplishing daily.

It’s easy to let life “get in the way”. 

That’s why Happy Habits is perfect for you. 

Use the printable companion pace calendars to keep you moving forward using
High Gear, Low Gear or At Your Own!

To continue to bring awareness and mindfulness to our days and to have a safe place to vent and keep all your musings in one place you will get the Happy Habits fillable & printable journal.

EVERYONE NEEDS A LITTLE HELP SOMETIMES.
AND IT IS OK TO GET IT!
GET IMMEDIATE ACCESS
FOR ONLY
$47.99
Get your Happy Habits Roadmap TODAY!

• 43 Page Fillable & Printable Ebook
with prompts and guidance to get you
started and moving forward
$125 Value
+
• Access to the Private Women Only Happy Habits Accountability Group
$ Priceless
+
• BONUS: Keep track to create consistency
with Daily Habit Trackers
$27 Value
+
• BONUS: Make a plan and SEE yourself make progress with Printable Weekly & Daily Mini Goals Planner
$27 Value
+
• BONUS: Stay on track at a pace that works for you with the Fast Gear Calendar / Low Gear Calendar
or At Your Own Pace Calendars
$27 Value
+
• BONUS: Printable or Fillable Happy Habits Journal
$37 Value

•Total Value- $243
A mentor of mine once told me...
All you need is the Desire, the Belief and the Acceptance to say YES to getting guidance to change your life!
I’ll be your guide!
GET IMMEDIATE ACCESS
FOR ONLY
$47.99
Get your Happy Habits Roadmap TODAY!

•  Happy Habits Ebook
$125 Value
+
• Happy Habits Accountability Group
$Priceless
+
• BONUS: Daily Habit Trackers
$27 Value
+
• BONUS: Weekly & Daily Mini Goals Planner
$27 Value
+
• BONUS: Pace Calendars
$27 Value
+
• BONUS: Happy Habits Journal
$37 Value

•Total Value- $243
Will this work for me?

Remember, once postpartum, always postpartum. If you are feeling like any of the things above is you, right now, then YES. This will work if you do the work! Happy Habits is the habit foundation guide for life that helps you prepare to be successful in all other goals you set for yourself by gaining awareness and mindfulness; it is the same way I start all of my fitness and nutrition programs as well so once you learn how to do this, incorporating those things into your life (if you want) becomes so much easier!

Will I Have The Time?

 This book was written for mamas by a mama. I totally get what it’s like to be busy and to have a tiny window of time (if that!) to do things for YOU. Happy Habits was made with your time in mind. The pace calendars will suggest a path to follow but the Road Map is meant to be taken at YOUR OWN PACE, incorporating it into your life as you are able to in order to get the best results. 

How Will This Be Different?
Being a trainer for almost 14 years I’ve seen the trends. Women start their fitness journey and fall off; letting life get in the way, and not starting again; having kids and not feeling like themselves anymore. I have been part of fitness challenges where 80% of the women don’t finish the course they PAID for that they knew would work…if only they were able to do it.

Happy Habits is different because it explores the mindset piece that many courses are lacking. If you have issues with followthrough, it may be due to just letting all the things feel like they are too much to handle without examining what things we do have control over to change. It helps to move through and past the feeling of being paralyzed by fear of failure. And gives you permission to live your life YOUR way without strict rules that are unattainable for a long term lifestyle. It is the Habit Foundation Guide for Life.
What If I'm NOT Into Social Media?
SAME! I feel like it kind of sucks the life out of me at times, but when I set limits to avoid distractions it is a great way to have a very specific place to connect and network and that is what creates accountability. Knowing someone else is there to bounce ideas off of, get feedback and FEEL seen and heard is validating. 

We use Facebook Groups for The Happy Habits Accountability Group ,that is included as a FREE BONUS with the purchase of the Ebook, and The Happy Habits Challenge, which happens monthly as is a deep dive and hands on guidance through the Ebook and Workbook.

It doesn’t require you to do anything else on facebook than participate in the group for the challenge or get accountability if you'd like it. All of the guides and interaction will take place there since most people have it already. I know it feels like “one more thing” to check, but that is part of the change we are making with the challenge and if the guides are followed it can be an easy non intrusive addition.

**COMING SOON- A NON-FACEBOOK COMMUNITY GROUP**
I Don't Even Know Where To Start...
HERE! Here is where you start!

The only thing you need to do is get the book to get started. The worksheets are a bonus and the challenge is the “kick it into high gear, but also a totally doable pace with lots of wiggle room” part. We will go over figuring out LITERALLY how to start with the Road Map. It’s all in there. Even if you just start thinking about it as you work through (*hint* that is starting!!)
Will I Have Support?
Yes! The Happy Habits Facebook Accountability Group will be filled with other people like you. Mamas who are or have been, overwhelmed and feeling stuck and now are just starting out, and need support from others in their community. The challenge is an even greater level of support with daily guides, comments and feedback on everything from wins to any little hiccups along the way. 

Plus, you’ll have ME there to help you along the way!
What Happens After?
That is the beautiful thing… this is YOUR LIFE you are designing. So you get to choose. 

Do you need more guidance? The Monthly challenges might help you dive deeper into things you may have glossed over. 

Did you not notice ANY change? Maybe try going back and working through it again and see if you were really being honest with what you did with your roadmap and habits. 

Ready to do more fitness and movement? I have you covered! 

After Foundational Habit Training comes Foundational Core Training.
My Breathe For Your Core 21-Day Challenge are the next steps to building a foundation for proper posture and alignment, breathing, addressing movement issues and muscle imbalances and getting you ready for more strength, cardio and intensity in your workouts. It will ensure you have awareness of it all so you can workout in a way that works for you!
This is your chance.
Don't wait until tomorrow, or until the timing seems perfect, or until you do this or have accomplished that… OR WHATEVER REASON YOU CAN COME UP WITH TO PUT THIS OFF.

YOUR NEXT STEP STARTS RIGHT NOW!

IF YOU’RE READY TO TAKE THIS TRIP, I’LL BE YOUR GUIDE.
LET’S GET YOU UNSTUCK,
FIND YOUR HAPPY HABITS, AND FEEL LIKE YOU AGAIN!
GET IMMEDIATE ACCESS
FOR ONLY
$47.99
Get your Happy Habits Roadmap TODAY!

•  Happy Habits Ebook
$125 Value
+
• Happy Habits Accountability Group
$Priceless
+
• BONUS: Daily Habit Trackers
$27 Value
+
• BONUS: Weekly & Daily Mini Goals Planner
$27 Value
+
• BONUS: Pace Calendars
$27 Value
+
• BONUS: Happy Habits Journal
$37 Value

•Total Value- $140

Happy Habits Ebook$47.99

Be sure to get yourself everything you deserve to ensure your success!

Special one-time offer, get the

Happy Habits Workbook for ONLY $16.99!

The Happy Habits Workbook includes 11 thoughtfully designed fillable guides, 4 daily habit tracking calendars and a 23 page fillable journal to encourage, motivate & inspire you on your journey. Dive deep into your goals, life, & gratitude and create awareness and mindfulness with every habit.
  • Total payment
  • 1xHappy Habits Ebook$47.99
    -+

All prices in USD

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
    Powered by
    © 2024+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.