You’re doing your best.
You’re carrying the mental load.
You’re holding everyone together.
They’re stuck because they’re trying to build strength on a
foundation that’s not connected.
When your breathing, posture, deep core + pelvic floor aren’t working together, it often shows up as:
- Chronic low back/hip pain
- Leaking when you laugh, sneeze, run, or jump
- “Lower belly pooch” that won’t budge
- Feeling weak, unstable, or disconnected
- Doing all the workouts… and still not feeling better
BREATHE FOR YOUR CORE:
A 21-Day Core + Pelvic Floor Foundation Challenge
A simple, step-by-step reset that teaches you how to use your breath to:
YES!
Because this was made for real moms with real schedules.
Short daily videos + education you can actually follow.
No extensive equipment.
No “2-hour Sunday meal prep energy.
Just: clear steps, daily structure, and the tools to make real change.
how to breathe to support your core (not push pressure down)
how to release what’s tight and overworking (neck/hips/low back) how to activate the deep core properly (without “sucking in”)
how to move in a way that protects and strengthens you
how to build the foundation that makes everything else work betterAnd YES… this supports your aesthetic goals too.
Because when your body is functioning better,
it often looks better.
You just need to be willing to start where you are.
(I’ll meet you there.)
This challenge helps you build:
+ Awareness
+ Connection
+ Support
+ Strength
So you can stop starting over,
And start feeling change.
Hi, I'm Katie.
Trainer.
Core & Pelvic Floor
Corrective Exercise Specialist.
Mom.
your body (and nervous system) can actually learn,
adapt, and feel safe again.
No skipping the important stuff.
Just a clear path forward.
Learn how to breathe in a way that supports
your core instead of pushing pressure where it doesn’t belong.
This is where most women realize: “Ohhh… this is what I’ve been missing.”
You'll learn how breathing actually affects your core + pelvic floor
Stop clenching, bracing, and holding your breath through life
Start creating gentle, deep core activation from the inside out
Build awareness of how your body responds (without judgment)
Let go of what’s overworking so the right muscles can finally show up.
Pain, leaking, and that stuck feeling often come from compensation patterns, not weakness.
You'll release tension in areas like hips, low back, ribs, neck, & jaw
Learn why tight muscles aren’t always “strong”
Start improving posture and alignment without forcing it
Feel lighter, more mobile, and less restricted in daily movement
This is where your body starts trusting the process.
As your body learns to relax… we will teach it what & how to engage.
You will focus on activating your deep core correctly
(no sucking in, no bearing down)
Learn how your pelvic floor works with your breath
Build internal support so movement feels safer and stronger
Connect everything together so your core can do its actual job
This is where leaking often starts to improve & pain decreases.
This is where stability starts to show up.
Because the goal isn’t to be “good at breathing drills.”
The goal is to feel better everywhere else.
You'll Integrate breath + core connection into everyday movement
Learn how to move with support during workouts and daily tasks
Stop second-guessing every exercise you try & movement you do
Understanding your body
Feeling successful daily
Building a foundation you can use for life
body awareness
confidence in how you move
clarity instead of confusion
a calmer, more supported core
a starting point that actually sticks
> Foundational mobility and movement integration
> Education that helps you understand the why, not just the what
> Built specifically for postpartum bodies (no matter how long it’s been)
Short daily practices that don’t hijack your day
Clear guidance so you’re never wondering “am I doing this right?”
No perfection required (progress counts here)
You don’t need more time.
You need something that respects the time you already have.
The “No Pressure” Promise
Try it. Explore it. Start small.
If you’re not satisfied, I’ll refund you.
Because you deserve to invest in yourself without fear.
Be sure to get the Happy Habits Ebook! You deserve to give yourself all the tools to ensure your success!
Special one-time offer, only $37.99!